Beauty care guru jhanksi beauty and wellness guru jhsi has released a guide to keep your skin and body looking healthy and shiny.
She is a licensed physician and has been writing beauty care articles since 2008.
The beauty and health of your skin is more important than ever before, she says.
Here are the tips that she suggests to keep you healthy.
You should drink plenty of water, eat lots of fruits and vegetables and drink plenty to boost the immune system.
A good daily diet includes lots of fresh fruit, vegetables and whole grains, she suggests.
Be aware of toxins, as well as how much sugar and salt you consume.
Avoid alcohol, which can make you more prone to skin issues.
Your skin needs to be kept clean and fresh, and you should avoid getting dehydrated.
When it comes to cosmetics, Jhanksie recommends cleansing face, body and neck daily.
Use a sunscreen, she warns.
Keep a clean, well-groomed home, and keep pets on a leash.